Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Thursday, March 22, 2012

grilled asparagus with lemon zest

This is too simple to be considered a "recipe", 
but here goes nothin'. 
This is a very easy way to add a fresh, 
new spin to asparagus. 

All you need:
asparagus (1 bunch)
olive oil (1-2 Tbs)
lemon zest (of about 1/2 a lemon)
s&p
fresh herbs

All you do: 
-trim asparagus (break off the ends. asparagus make a 
natural break with the last few tough inches of the stalk)
-heat grill (I used an indoor grill pan)
-toss asparagus on grill and drizzle with olive oil, salt and pepper, and lemon zest 
-grill until tender, but crisp, rotating as necessary
-serve with chopped fresh herbs sprinkled on top (mint or basil)

Simple, healthy side to compliment almost anything this Spring.



Oh yes, happy Spring!! My favorite :) 


Thursday, October 27, 2011

Roasted Green Beans with Mushrooms and Balsamic

quick, easy, snappy, healthy, addicting, yummy, snazzy, tangy... green beans.
who knew a green bean could have so much going on?!
these do. promise.

Ingredients:
fresh green beans
balsamic vinegar
fresh sliced mushrooms
sea salt
pinch of pepper
extra virgin olive oil (or flaxseed oil)

Directions:

Preheat oven to 450. Wash and trim green beans. In large bowl or on foil-lined baking sheet toss green beans with a few splashes of olive oil, a couple pinches sea salt, a dash of pepper, and about 1 tablespoon balsamic vinegar (these measurements can all be left up to your own preference).

Roast on foil-lined baking sheet for about 10 minutes. While beans are in oven toss mushrooms with about a teaspoon of balsamic and another splash of olive oil.

Toss mushrooms in with beans and roast for additional 5 minutes.


Enjoy!


Tuesday, June 28, 2011

garden lettuce wraps with shrimp


I've made these twice in the past 2 weeks. They are fun, a good thing to share with friends, really healthy, and so so good. It does require some chopping and a teensy bit of sauteeing, but other than that there's nothing to these! Change up the ingredients if you'd like, but I'll share what I put in mine.

What I used:
-Bibb lettuce (iceberg might work as well)
-shrimp
-red pepper, thinly sliced
-chives
-cilantro
-cucumber, thinly sliced
-carrots, thinly sliced
-portabella mushrooms, thinly sliced and sauteed
-lime wedges
-edamame (for appetizer)
-Soy Vay Island Teriyaki (from whole foods. it's like soy sauce, but much better...with ginger, sesame seeds, and other goodness)

How to prepare lettuce wraps:

Chop and organize all your vegetables into little bowls or dishes.

Saute portabello mushrooms (and red bell pepper if you'd like) in a couple teaspoons of olive oil for about 5 minutes.

Add shrimp to bowl and pour some Soy Vay sauce on shrimp (about 3 Tbs). Sprinkle a small handfull of chives over shrimp. Sautee over medium high heat for about 3-4 minutes, stirring/flipping shrimp gently until shrimp are cooked through.

Assemble lettuce wraps any way you like. I like lettuce, shrimp, all the vegetables you want, cilantro, and a squeeze of lime.

mmm!
enjoy!