My husband eats the same thing for lunch every day. He is incredibly
patient with this and has somehow convinced himself that the turkey
sandwich I make for him tastes WAY better than the turkey sandwich he
makes himself (probably b/c I take an extra 3 seconds and put some
mustard on it...and if I'm feelin' real fancy that day, maybe even a
couple pieces of spinach).
I had a burst of creativity?, boredom?, pity?, love? last week and
decided to spice up lunch around here. I made chicken salad and I
liked it. I don't trust chicken salad usually because---why is the
chicken so small and fine and fluffy like that?? and what is this cream
substance?? no. I just don't usually love it. (I do like Whole Food's
sonoma chicken salad, but don't really buy it because mayonaise freaks
me out)
Here's what I did---I boiled chicken, shredded it, added avacado, a
little greek yogurt, a dash of mustard, and some spices. Ryan enjoyed
a fancy chicken salad sandwich with tomato, sprouts, cucumber, and
spinach for about 4 days.
He's back to turkey this week. Bless him.
Ingredients:
4 boneless skinless chicken breasts, boiled*, shredded, and cooled
2 avocados, pitted and cut into pieces
1/2 small onion, chopped
1/4 scant cup mustard (regular, honey mustard, spicy, whatever you
like. i used a sweet/hot blend)
1/4 scant cup greek yogurt (0% fat)
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
Add chopped celery, cilantro, or parsley if desired.
Directions:
Mix together all ingredients. Add more yogurt or seasoning as needed.
Serve with sprouts, tomatoes, other greens, cucumbers, celery, etc. on
a sandwich, with pita chips, over a green salad, or with raw
vegetables.
*Notes about boiling chicken---spray large pot with cooking spray
(pam) and turn heat to high. season both sides of chicken breasts with
a little bit of salt and pepper. when pot is hot, add chicken in
single layer and cook on both sides for about a minute each just to
char it a tiny bit. fill pot with water (chicken should not be crammed
next to each other) and bring to a boil. reduce to simmer and let
chicken cook through. mine took about 15-17 minutes total.
Enjoy!
patient with this and has somehow convinced himself that the turkey
sandwich I make for him tastes WAY better than the turkey sandwich he
makes himself (probably b/c I take an extra 3 seconds and put some
mustard on it...and if I'm feelin' real fancy that day, maybe even a
couple pieces of spinach).
I had a burst of creativity?, boredom?, pity?, love? last week and
decided to spice up lunch around here. I made chicken salad and I
liked it. I don't trust chicken salad usually because---why is the
chicken so small and fine and fluffy like that?? and what is this cream
substance?? no. I just don't usually love it. (I do like Whole Food's
sonoma chicken salad, but don't really buy it because mayonaise freaks
me out)
Here's what I did---I boiled chicken, shredded it, added avacado, a
little greek yogurt, a dash of mustard, and some spices. Ryan enjoyed
a fancy chicken salad sandwich with tomato, sprouts, cucumber, and
spinach for about 4 days.
He's back to turkey this week. Bless him.
Ingredients:
4 boneless skinless chicken breasts, boiled*, shredded, and cooled
2 avocados, pitted and cut into pieces
1/2 small onion, chopped
1/4 scant cup mustard (regular, honey mustard, spicy, whatever you
like. i used a sweet/hot blend)
1/4 scant cup greek yogurt (0% fat)
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
Add chopped celery, cilantro, or parsley if desired.
Directions:
Mix together all ingredients. Add more yogurt or seasoning as needed.
Serve with sprouts, tomatoes, other greens, cucumbers, celery, etc. on
a sandwich, with pita chips, over a green salad, or with raw
vegetables.
*Notes about boiling chicken---spray large pot with cooking spray
(pam) and turn heat to high. season both sides of chicken breasts with
a little bit of salt and pepper. when pot is hot, add chicken in
single layer and cook on both sides for about a minute each just to
char it a tiny bit. fill pot with water (chicken should not be crammed
next to each other) and bring to a boil. reduce to simmer and let
chicken cook through. mine took about 15-17 minutes total.
Enjoy!
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